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Internationally Certified Sports Performance Nutritionist & Fitness Coach

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nutritionist_joginder

IT Professional turned Sports Performance Nutritionist @cosmouranutrition
Fitness & Nutrition Consultant
Ayurveda | Lifestyle | Blogger | Gurjar

Instagram post 18068436046420303

Instagram post 18068436046420303

Looking to optimize your gym experience? Incorpo

Looking to optimize your gym experience?

Incorporate these supplements:

- Caffeine anhydrous for energy,
- Creatine for increased strength,
- Beta Alanine for endurance,
- Sodium bicarbonate for buffering,
- ALCAR for mental focus.

Looking for a natural performance booster? Coffe

Looking for a natural performance booster?

Coffee might be the answer!

It can enhance both physical and cognitive performance, promote fat burning, and potentially decrease the risk of cancer, stroke, and dementia.

But remember, moderation is key and timing matters.

Cheers to smarter coffee consumption! ☕

#coffee #caffeine

Congratulations @nitinchandila on winning the gold

Congratulations @nitinchandila on winning the gold medal 🥇in the South Asia Championship!

You are a true champion!

8 Benefits of running. 1. Improves cardiovascular

8 Benefits of running.

1. Improves cardiovascular health: Running is an excellent form of aerobic exercise that can help improve heart health and reduce the risk of heart disease. #CardiovascularHealth #HeartHealth

2. Burns calories and aids in weight loss: Running is a high-intensity exercise that can help burn calories and aid in weight loss. #WeightLoss #CalorieBurn

3. Boosts mood and reduces stress: Running can help release endorphins, which are natural feel-good chemicals that can improve mood and reduce stress levels. #MoodBooster #StressRelief

4. Strengthens bones and joints: Running can help improve bone density and strengthen joints, which can reduce the risk of osteoporosis and other bone-related conditions. #BoneHealth #JointStrength

5. Improves lung function: Running can help increase lung capacity and improve lung function, which can benefit overall respiratory health. #LungCapacity #RespiratoryHealth

6. Enhances mental clarity and cognitive function: Running has been shown to improve cognitive function, including memory, attention, and learning. #MentalClarity #CognitiveFunction

7. Promotes better sleep: Running can help improve sleep quality and reduce the risk of sleep-related disorders, such as insomnia. #BetterSleep #SleepQuality

8. Provides a sense of accomplishment and purpose: Running can help boost self-esteem and provide a sense of accomplishment, especially when reaching fitness goals. #SenseOfAccomplishment #FitnessGoals

It's important to note that running may not be suitable for everyone, particularly those with certain health conditions or injuries. Always consult with your healthcare provider before starting any new exercise routine.

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Instagram post 17994912040685293

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Nutrient Rich Foods ----------------------------

Nutrient Rich Foods

----------------------------
Follow (@nutritionist_joginder) For daily Powerful Posts 💯
👇🏻
TO READ MORE ABOUT HEALTH & FITNESS, NUTRITION AND WORKOUT GUIDANCE IN HINDI HEAD OVER TO MY WEBSITE
joginderposwal.com
Whatsaap at +91-9911202099

CHECK LINK IN BIO 🔗

OR 👇🏻

FOR ANY QUERIES FEEL FREE TO DM ME. (Replying to everyone ) ☺️
------------------
Check out 👉@nutritionist_joginder 👈

Quote of the day -------------------- Follow (@nu

Quote of the day

--------------------
Follow (@nutritionist_joginder) For daily Powerful Posts 💯
👇🏻
TO READ MORE ABOUT HEALTH & FITNESS, NUTRITION AND WORKOUT GUIDANCE IN HINDI HEAD OVER TO MY WEBSITE
joginderposwal.com
Whatsaap at +91-9911202099

CHECK LINK IN BIO 🔗

OR 👇🏻

FOR ANY QUERIES FEEL FREE TO DM ME. (Replying to everyone ) ☺️
------------------
Check out 👉@nutritionist_joginder 👈

Nutrition Fact: An overconsumption of carbohydrate

Nutrition Fact: An overconsumption of carbohydrates can lead to an increase in belly size and a decrease in brain function.

--------------------
Follow (@nutritionist_joginder) For daily Powerful Posts 💯
👇🏻
TO READ MORE ABOUT HEALTH & FITNESS, NUTRITION AND WORKOUT GUIDANCE IN HINDI HEAD OVER TO MY WEBSITE
joginderposwal.com
Whatsaap at +91-9911202099

CHECK LINK IN BIO 🔗

OR 👇🏻

FOR ANY QUERIES FEEL FREE TO DM ME. (Replying to everyone ) ☺️
------------------
Check out 👉@nutritionist_joginder 👈

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Joginder Poswal
Internationally Certified Sports Nutrition & Fitness Expert | Online Diet Consultant

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