Let’s get healthy together! Join me and make healthy eating into a lifestyle, with easy to follow nutrition information.

What I do

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Nutrition Consultation

Good nutrition is essential for a person’s physical and mental well being, and to achieve good nutrition it is important to have a balanced diet.

Sports Nutrition

Nutrition can help athletes recover from injuries, reduce the risk of illness and allow them to finish their match or game as strong as they started

Fitness & Life Coach

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Joginder Poswal

Joginder Poswal

ISSA, INFS, Certified Sports Performance Nutritionist & Fitness Coach

Hi, I am an Internationally Certified Sports Nutrition & Fitness Expert and Life Coach, based in Gurgaon India.  I focus on sports nutrition and general health, helping athletes and individuals to get along with food while providing energy to their bodies to optimize health and performance. In addition, I also provide nutritional treatment guidance for cardiovascular diseases, hypertension, insulin resistance, and eating disorders. 

I have more then 5 year of experience working in the NHS, Private Medicine and Elite Sports Performance and is ready to work with you and your health and fitness goals. I involved in the success of various professional and amateur athletes in many sports and competitive sports.

What My Client Say

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Contact me to arrange a free, no-obligation 10 minute telephone call to discuss your goals and how we can work together to achieve them.

Joginder's Blog

My Personal Hindi blog posts on health, diet, weight loss and general wellness

workout plateau

क्या करें जब आपको वर्कआउट से परिणाम मिलना बंद हो जाए – What to do when your body stop getting results from your workouts

क्या करे कब कसरत से परिणाम (workout plateau) मिलने बंद हो जाए कसरत का असर न (workout plateau) करने को कैसे दूर करें कसरत करने

5 Ways To Know If Someone Is Using Steroids Or Not

5 तरीके से पहचाने कि कोई स्टेरॉयड का उपयोग कर रहा है या नहीं | 5 Ways To Know If Someone Is Using Anabolic Steroids Or Not

ऐनबालिक स्टेरॉयड (anabolic steroids) लेने वालो को कैसे पहचाने? क्या किसी को देख कर पता चल सकता है कि वो ऐनबालिक स्टेरॉयड (anabolic steroids) ले