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nutritionist_joginder

IT Professional turned Sports Performance Nutritionist @cosmouranutrition
Fitness & Nutrition Consultant
Ayurveda | Lifestyle | Blogger | Gurjar

8 Benefits of running. 1. Improves cardiovascular

8 Benefits of running.

1. Improves cardiovascular health: Running is an excellent form of aerobic exercise that can help improve heart health and reduce the risk of heart disease. #CardiovascularHealth #HeartHealth

2. Burns calories and aids in weight loss: Running is a high-intensity exercise that can help burn calories and aid in weight loss. #WeightLoss #CalorieBurn

3. Boosts mood and reduces stress: Running can help release endorphins, which are natural feel-good chemicals that can improve mood and reduce stress levels. #MoodBooster #StressRelief

4. Strengthens bones and joints: Running can help improve bone density and strengthen joints, which can reduce the risk of osteoporosis and other bone-related conditions. #BoneHealth #JointStrength

5. Improves lung function: Running can help increase lung capacity and improve lung function, which can benefit overall respiratory health. #LungCapacity #RespiratoryHealth

6. Enhances mental clarity and cognitive function: Running has been shown to improve cognitive function, including memory, attention, and learning. #MentalClarity #CognitiveFunction

7. Promotes better sleep: Running can help improve sleep quality and reduce the risk of sleep-related disorders, such as insomnia. #BetterSleep #SleepQuality

8. Provides a sense of accomplishment and purpose: Running can help boost self-esteem and provide a sense of accomplishment, especially when reaching fitness goals. #SenseOfAccomplishment #FitnessGoals

It's important to note that running may not be suitable for everyone, particularly those with certain health conditions or injuries. Always consult with your healthcare provider before starting any new exercise routine.

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Instagram post 17994912040685293

Instagram post 17994912040685293

Nutrient Rich Foods ----------------------------

Nutrient Rich Foods

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Whatsaap at +91-9911202099

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Quote of the day -------------------- Follow (@nu

Quote of the day

--------------------
Follow (@nutritionist_joginder) For daily Powerful Posts 💯
👇🏻
TO READ MORE ABOUT HEALTH & FITNESS, NUTRITION AND WORKOUT GUIDANCE IN HINDI HEAD OVER TO MY WEBSITE
joginderposwal.com
Whatsaap at +91-9911202099

CHECK LINK IN BIO 🔗

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Nutrition Fact: An overconsumption of carbohydrate

Nutrition Fact: An overconsumption of carbohydrates can lead to an increase in belly size and a decrease in brain function.

--------------------
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Wanna lose Some weight follow these rules: 1. Ea

Wanna lose Some weight follow these rules:

1. Eat more protein
2. Drink plenty of water instead of calorific beverages.
3. Workout daily for 30 minutes.
4. One hour before working out, drink coffee.
5. Avoid processed foods.
6. Eat slowly.
7. Sleep minimum for 6-8 hours.

--------------------
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joginderposwal.com
Whatsaap at +91-9911202099

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FOR ANY QUERIES FEEL FREE TO DM ME. (Replying to everyone) ☺️
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Fun time ----------------

Fun time

----------------

Follow (@nutritionist_joginder) For daily Powerful

Follow (@nutritionist_joginder) For daily Powerful Posts 💯
👇🏻
TO READ MORE ABOUT HEALTH & FITNESS, NUTRITION AND WORKOUT GUIDANCE IN HINDI HEAD OVER TO MY WEBSITE
joginderposwal.com
Whatsaap at +91-9911202099

CHECK LINK IN BIO 🔗

OR 👇🏻

FOR ANY QUERIES FEEL FREE TO DM ME. (Replying to everyone) ☺️
------------------
Check out 👉@nutritionist_joginder 👈

#health #healthawareness #nutrition #fitness #health #healthylifestyle #motivation #wellness #lifestyle #healthyliving #nutritionist #nutritioncoach #sport #selfcare #inspiration #fitlife #picoftheday #like4like #instalike #likeforlike #follow4follow #likeforfollow #igaddict #supplements

-------------------- Follow (@nutritionist_joginde

--------------------
Follow (@nutritionist_joginder) For daily Powerful Posts 💯
👇🏻
TO READ MORE ABOUT HEALTH & FITNESS, NUTRITION AND WORKOUT GUIDANCE IN HINDI HEAD OVER TO MY WEBSITE
joginderposwal.com
Whatsaap at +91-9911202099

CHECK LINK IN BIO 🔗

OR 👇🏻

FOR ANY QUERIES FEEL FREE TO DM ME. (Replying to everyone ) ☺️
------------------
Check out 👉@nutritionist_joginder 👈

#health #healthawareness #nutrition #fitness #health #healthylifestyle #motivation #wellness #lifestyle #healthyliving #nutritionist #nutritioncoach #sport #selfcare #inspiration #fitlife #picoftheday #like4like #instalike #likeforlike #follow4follow #likeforfollow #igaddict

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Joginder Poswal
Internationally Certified Sports Nutrition & Fitness Expert | Online Diet Consultant

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