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nutritionist_joginder

Stay fit stay healthy..... Wish you Happy new year

Stay fit stay healthy..... Wish you Happy new year 2021

#happynewyear2021 #newyear2021 #bhealthy

Obesity affects every aspect of a people’s life,

Obesity affects every aspect of a people’s life, from health to relationship.
#obesity #befit #poswalfitness #nutritioncoach #nutritionist #weightloss #fitindia

Knowledge sharing: What is REE (Resting energy exp

Knowledge sharing: What is REE (Resting energy expenditure)
when you’re at rest, your body is busy. Your heart beats. Your lungs expand and contract. Your intestines digest food. Your liver processes nutri- ents. Your glands secrete hormones and many more..

So The energy that your resting body uses to do all this stuff is called resting energy expenditure. This is also Know as the basal metabolism.

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#basalmetabolism #REE #metabolism #nutritioncoach #nutritionfacts #learning #poswalfitness #digestion #energy #calories #followｍe #nutrtionist

Instagram post 17853503498331779

Instagram post 17853503498331779

Terminology Series.... Fiber ------------------- #

Terminology Series.... Fiber
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#fiber #healthyeats #yummy #healthyfoods #foodpornshare #healthyfats #foodielife #veganfoodlover #diettips #nutritioncoach #nutrition #poswalfitness #personalnutrition #bodybuildingdiets #guthealth #guthealthmatters

Terminology Series.... Glucose -------------------

Terminology Series.... Glucose
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#glucose #healthyeats #yummy #healthyfoods #foodpornshare #healthyfats #foodielife #veganfoodlover #diettips #nutritioncoach #nutrition #poswalfitness #personalnutrition #bodybuildingdiets

Terminology Series.... Carbohydrate --------------

Terminology Series.... Carbohydrate
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#carbohydrate #healthyeats #yummy #healthyfoods #foodpornshare #healthyfats #foodielife #veganfoodlover #dietplan #diettips #learnnutrition #poswalfitness #nutritioncoach

Jump Start Your Day with a Healthy Breakfast. Brea

Jump Start Your Day with a Healthy Breakfast. Breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

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#breakfast #food #foodie #foodporn #yummy #brunch #delicious #instafood #love #yum #instagood #eat #healthy #foodphotography #foodgasm #healthyfood #foodstagram #tasty #photooftheday #hungry #fitness #travel #foodblogger #foodpics #foodlover #goodmorning

Terminology Series.... FAT -----------------------

Terminology Series.... FAT
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#fat #diettips #nutrition #nutritioncoach #poswalfitness #calories #food #knowyourfood #foodknowledge #fitnesscoach #goodfats

Lets start this week with positive attitude! -----

Lets start this week with positive attitude!
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#motivationalmonday #proudonyourself #letsworkout #gym #gymmotivation #loveyourself #nutritioncoach #poswalfitness #fitgirl #weightlossmotivation #fitindia

Diet Terminology Series.... ----------------------

Diet Terminology Series....
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#protein #diettips #nutrition #nutritioncoach #poswalfitness #calories #food #knowyourfood #foodknowledge #fitnesscoach #proteindiet

Diet Terminology Series.... ----------------------

Diet Terminology Series....
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#diettips #nutrition #nutritioncoach #poswalfitness #calories #food #knowyourfood #foodknowledge #fitnesscoach

Motivate yourself everyday.... #motivationalwednes

Motivate yourself everyday....
#motivationalwednesday #poswalfitness #fitindia #behappy #loveyourself #gymmotivation #naturalbodybuilding #saynotosteroids

Back to gym again...... #gymlife #nutritionmatters

Back to gym again......
#gymlife #nutritionmatters #workoutmotivation #lovegym #nutritionCoach #poswalfitness #palwalfitnessclub

No Excuses..... ------------------- #gymmotivation

No Excuses.....
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#gymmotivation #motivationalfriday #weekendgym #poswalfitness #nutritioncoach #fitindia #strongmindset #workoutfit #nopainnogain #body_building

Want something special in life then go and work fo

Want something special in life then go and work for it
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#motivationalsunday #weekendmotivation #lifequotes #fitnessnutrition #fitindia #workoutmotivation f
#followｍe

Nutrition is what all matters. --------------- #nu

Nutrition is what all matters.
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#nutritioncoach #eatclean #nutrition #foodielife #fitindia #followforfollow

Good hydration means getting the right amount of

Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints.
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#drinkwater #hydration #gymlover #homegym #poswalfitness #fitat38 #fitindia #motivationalwednesday #naturalbodybuilding #bodytransformation #loseweightfast

Your body can stand almost anything. It’s your m

Your body can stand almost anything. It’s your mind that you have to convince!

#motivationalmonday #letsworkout #gymgirl #fitindia #poswalfitness #nutritioncoach #bodytransformation #weightloss #weightgain #fitnessislife #drugfreebodybuilding

Burn 370 calories at home workout.. not bad ------

Burn 370 calories at home workout.. not bad
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#caloriecounting #fittofattofit #fitindia #poswalfitness #palwalfitnessclub #nutritionaltherapy #nutritioncoach

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