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Internationally Certified Sports Performance Nutritionist & Fitness Coach

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Raisins are a good source of soluble fiber, which

Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid.

Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.

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Timing for perfect boiled eggs ------------------

Timing for perfect boiled eggs

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Tag a colleague! -------------------- Follow (@nu

Tag a colleague!

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Morning habits to boost your mood. Follow (@nutri

Morning habits to boost your mood.

Follow (@nutritionist_joginder) For daily Powerful Posts 💯
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May the lamps light up your life with good health,

May the lamps light up your life with good health, joy, fortune & purpose🪔
We wish you a HappyDiwali!
#HappyDiwali
#happydiwali2022

6 Pack Training Session ------------- #abs #abswo

6 Pack Training Session

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#abs #absworkout #gymlife #poswalfitness #nutritioncoach #fitindia
#followｍe #moveyourbody #workoutmotivation

Save this for motivation 🔥 -------------------

Save this for motivation 🔥

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The plank is an isometric core strength exercise t

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

It helps you develop isometric strength in your core muscles, which gives you the power to keep from hunching while standing or sitting for long periods of time. Planks can help increase your flexibility While it may not feel like it, planks are a great way to stretch out the lower half of your body.
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Tag a friend who needs to see this ---------------

Tag a friend who needs to see this
-------------------------------

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On this occasion of Ganesh Chaturthi, I wish Lord

On this occasion of Ganesh Chaturthi, I wish Lord Ganapati visits your home and fills it with happiness, prosperity, and peace! Wishing you a very happy Ganesh Chaturthi 2022!
#ganeshchaturthi
#happyganeshchaturthi
#ganapatibappamorya

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Joginder Poswal
Internationally Certified Sports Nutrition & Fitness Expert | Online Diet Consultant

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