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Internationally Certified Sports Performance Nutritionist & Fitness Coach

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Nutrition Fact: An overconsumption of carbohydrate

Nutrition Fact: An overconsumption of carbohydrates can lead to an increase in belly size and a decrease in brain function.

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Wanna lose Some weight follow these rules: 1. Ea

Wanna lose Some weight follow these rules:

1. Eat more protein
2. Drink plenty of water instead of calorific beverages.
3. Workout daily for 30 minutes.
4. One hour before working out, drink coffee.
5. Avoid processed foods.
6. Eat slowly.
7. Sleep minimum for 6-8 hours.

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Fun time ----------------

Fun time

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Follow (@nutritionist_joginder) For daily Powerful

Follow (@nutritionist_joginder) For daily Powerful Posts 💯
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TO READ MORE ABOUT HEALTH & FITNESS, NUTRITION AND WORKOUT GUIDANCE IN HINDI HEAD OVER TO MY WEBSITE
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#health #healthawareness #nutrition #fitness #health #healthylifestyle #motivation #wellness #lifestyle #healthyliving #nutritionist #nutritioncoach #sport #selfcare #inspiration #fitlife #picoftheday #like4like #instalike #likeforlike #follow4follow #likeforfollow #igaddict #supplements

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Follow (@nutritionist_joginder) For daily Powerful Posts 💯
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#health #healthawareness #nutrition #fitness #health #healthylifestyle #motivation #wellness #lifestyle #healthyliving #nutritionist #nutritioncoach #sport #selfcare #inspiration #fitlife #picoftheday #like4like #instalike #likeforlike #follow4follow #likeforfollow #igaddict

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Follow (@nutritionist_joginder) For daily Powerful Posts 💯
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#health #healthawareness #nutrition #fitness #health #healthylifestyle #motivation #wellness #lifestyle #healthyliving #nutritionist #nutritioncoach #sport #selfcare #inspiration #fitlife #picoftheday #like4like #instalike #likeforlike #follow4follow #likeforfollow #igaddict

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Follow (@nutritionist_joginder) For daily Powerful Posts 💯
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TO READ MORE ABOUT HEALTH & FITNESS, NUTRITION AND WORKOUT GUIDANCE IN HINDI HEAD OVER TO MY WEBSITE
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Whatsaap at +91-9911202099

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------------------
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Raisins are a good source of soluble fiber, which

Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid.

Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.

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Timing for perfect boiled eggs ------------------

Timing for perfect boiled eggs

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Joginder Poswal
Internationally Certified Sports Nutrition & Fitness Expert | Online Diet Consultant

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